Thomas Killian - Killian Counseling Services

Understanding Telemental Health: Embracing the Advantages of Online Therapy Sessions

Online therapy, also known as telemental health, virtual therapy, or online counseling, is transforming mental health support. By using technology, online therapy offers several benefits that make it an appealing option for many. At Killian Counseling Services LLC, we are committed to providing personalized and effective online therapy that fits seamlessly into your life, whether […]

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Counseling, Psychotherapy, Telemental Health, Terminology

Understanding Dr. Sue Johnson’s View of Adult Attachment: Establishing a Secure Base in Relationships

What is Attachment Theory? Attachment Theory, developed by John Bowlby and expanded by Mary Ainsworth and Mary Main, is a psychological framework that explores how early relationships with caregivers shape our thoughts and behaviors in relationships throughout life. John Bowlby introduced the concept of attachment, highlighting the critical bond between children and their primary caregivers

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Attachment, Couples Counseling, Couples Therapy, Emotionally Focused Couples Therapy, Marriage Counseling, Marriage Therapy

Understanding Dr. John Gottman’s Four Horsemen: Transforming Negative Communication Patterns in Relationships

Relationships often face challenges due to negative communication patterns, and Dr. John Gottman, a respected expert in relationship dynamics, has identified four key behaviors that can indicate trouble in a relationship. Known as the “Four Horsemen of the Apocalypse,” these behaviors are Criticism, Defensiveness, Stonewalling, and Contempt. Understanding these behaviors and how to address them

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Couples Counseling, Couples Therapy, Four Horseman, Gottman, Marriage Counseling, Marriage Therapy

Identifying Concerns with Sexual and Emotional Intimacy: How Counseling Can Help

Concerns with sexual and emotional intimacy are common in relationships and can significantly impact overall satisfaction and connection between partners. Understanding these concerns and seeking counseling for intimacy issues can help couples address and resolve these problems, leading to a healthier and more fulfilling relationship. Identifying Concerns with Sexual Intimacy 1. Decreased Sexual Desire A decrease

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Couples Counseling, Couples Therapy, Marriage Counseling, Marriage Therapy, Sex Counseling, Sex Therapy

Rebuilding Trust After Infidelity: Insights from Esther Perel

If you’re grappling with the aftermath of infidelity, betrayal, cheating, or a breach of trust, know that you’re not alone. Esther Perel, a respected psychotherapist specializing in sex and relationships, offers a compassionate and insightful approach to handling this painful situation. Her work helps us see that, while discovering a partner’s disloyalty can feel devastating,

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Couples Counseling, Couples Therapy, Infidelity, Intimacy, Marriage Counseling, Marriage Therapy

Understanding Grief and Loss According to Dr. J. William Worden

Grief is a complex and deeply personal experience that affects everyone differently. Dr. J. William Worden, a renowned psychologist and grief expert, developed a model that helps us understand the grieving process more clearly. This model, known as Worden’s Four Tasks of Mourning, provides a framework for navigating grief and finding a path to healing. Worden’s

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Bereavement, Grief Counseling, Grief Therapy, Grieving, Loss

How to Select the Right Therapist for You

Choosing the right therapist is a crucial step toward achieving better mental health and overall well-being. With countless options available, it can be overwhelming to find the perfect match. Here are some tips to help you navigate this process and find a therapist who meets your unique needs. Identify Your Needs Before starting your search,

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Counseling, Psychotherapy, Terminology, Therapy

Is Therapy Right for Me?

Choosing to pursue therapy is a significant and personal decision. You might wonder if therapy is the right step for you. To help you make this decision, here are some things to consider: Signs That Therapy Might Be Beneficial You could benefit from therapy if you notice any of these signs: Persistent Sadness or Anxiety:

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Counseling, Psychotherapy, Terminology, Therapy