As election season unfolds, feelings of uncertainty and anxiety are common, leaving many people feeling powerless over the potential outcomes and impacts. However, you don’t have to be swept up in the emotional whirlwind—finding empowerment and a sense of control during this season is possible. By using specific strategies to reframe your thoughts, prioritize self-care, and focus on proactive steps, you can experience greater calm and resilience, no matter the political climate.
In this article, we’ll share ways to build empowerment and control during election season, so you can stay informed and engaged without feeling overwhelmed.
1. Focus on Your Circle of Influence
Anxiety often stems from focusing on things outside our control, so it’s helpful to identify what is within your influence. Instead of worrying about potential election outcomes, focus on actions that empower you. This might include researching candidates, casting your vote, engaging in civil conversations, or even volunteering for causes that resonate with your values. By channeling your energy into these actions, you’ll feel more involved and confident, regardless of the outcome.
2. Practice Mindfulness to Stay Grounded
Election season can bring a surge of “what if” thoughts, causing many people to feel ungrounded or emotionally drained. Practicing mindfulness can help bring you back to the present moment and reduce overwhelming thoughts. Start with simple breathing exercises: close your eyes, take deep breaths, and observe your breathing pattern. This practice helps anchor your mind, providing a sense of calm and control, even when emotions run high.
Try incorporating mindfulness exercises into your daily routine to stay connected to the present and avoid getting lost in future worries.
3. Set Boundaries with News and Social Media
While staying informed is important, constant exposure to election news can increase feelings of helplessness and anxiety. Set limits on the time you spend reading election updates, and choose reliable sources that offer balanced perspectives. Consider allocating specific times each day to catch up on news rather than checking throughout the day.
On social media, curate your feed to prioritize uplifting, informative content over fear-inducing or sensationalized updates. If you find certain posts or conversations triggering, consider unfollowing or muting those sources temporarily to protect your mental space.
4. Use Positive Self-Talk to Reframe Anxious Thoughts
Election-related anxiety can trigger negative self-talk, leading to feelings of powerlessness or despair. Practice positive self-talk by reminding yourself of what you are doing to contribute to change and of your resilience to handle whatever may come. For example, replace “I can’t control anything” with “I’m taking actions that matter, and I can adapt to whatever happens.”
Positive self-talk reinforces your inner sense of control and can keep you motivated and hopeful, even in uncertain times.
5. Seek Support from Your Community
Anxiety can make you feel isolated, but engaging with a supportive community can provide a boost in perspective and resilience. Find a trusted friend, family member, or group to discuss your concerns constructively. Consider joining community groups or online forums focused on promoting positive change, where you can share your experiences and learn from others.
Having a support system during election season reminds you that you’re not alone and can help you feel more empowered and connected.
6. Take Action to Address Your Concerns
Empowerment often comes from taking action, even in small ways. Find ways to support causes that matter to you, whether it’s through donating, volunteering, or raising awareness. Participating in these activities can give you a sense of purpose and control over the issues that mean the most to you. Even small efforts contribute to a larger impact and remind you that change is possible.
7. Prioritize Self-Care and Well-Being
Self-care is essential for maintaining a sense of control and emotional balance, especially during high-stress times. Incorporate self-care routines that help you recharge, such as exercise, hobbies, connecting with loved ones, or spending time in nature. Make time for activities that relax and energize you, and be mindful of your physical well-being with adequate rest, healthy food, and regular movement.
Taking care of yourself empowers you to approach challenges with a clearer mind and a stronger sense of resilience.
Killian Counseling Services LLC in Montclair provides support for those experiencing anxiety or feeling overwhelmed during election season. Our team of PhD-level clinicians is here to help you find balance and resilience, both in-person and online, with personalized, evidence-based counseling. If you’re struggling with election-related stress, we’re here to guide you toward peace of mind and a greater sense of empowerment.
Finding empowerment during election season is about focusing on what you can control, engaging in self-care, and connecting with others. By taking these steps, you can approach this season with calm, resilience, and a renewed sense of personal agency.