After an election, it’s common to feel a surge of emotions—whether relief, frustration, or uncertainty about the future. The outcome can feel overwhelming, but the key to emotional safety is realizing that you have control over your responses. By developing an internal locus of control, you can regain a sense of empowerment and maintain emotional well-being, regardless of what’s happening around you.
What Is an Internal Locus of Control?
An internal locus of control is the belief that you can influence your outcomes through your actions, thoughts, and choices. Instead of feeling like your emotions are dictated by external events (like election results), you focus on how you choose to respond. This mindset helps you take responsibility for your feelings and actions, leading to greater emotional resilience and safety.
Why Does an Internal Locus of Control Matter After an Election?
Election results can stir up feelings of powerlessness or anxiety. But you don’t have to let external events dictate your emotional state. Cultivating an internal locus of control means recognizing that while you can’t control others or outside circumstances, you can control how you respond emotionally. This shift gives you the power to maintain emotional safety and well-being, no matter the political climate.
How to Cultivate an Internal Locus of Control After the Election
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Acknowledge Your Emotions
It’s normal to feel strong emotions after an election. Whether you’re excited, angry, or fearful, start by acknowledging those feelings. Instead of ignoring or suppressing them, give yourself permission to feel. Being mindful of your emotions is the first step toward understanding and managing them.
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Focus on What You Can Control
While you can’t control the election outcome, you can control how you react. Ask yourself, “What can I do to feel more grounded right now?” This might involve practicing deep breathing, limiting social media exposure, or engaging in a calming activity. By focusing on your own actions, you reinforce your sense of control.
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Shift from External to Internal Responses
Instead of seeing yourself as a passive observer of events, shift your mindset to one of empowerment. For example, change thoughts like “I can’t handle this” to “I have the tools to manage my emotions.” This simple shift helps you take responsibility for your emotional reactions and regain your inner strength.
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Set Healthy Boundaries with Media
Constant news cycles and social media updates can heighten anxiety. Protect your emotional safety by limiting your exposure to media. You might decide to check news updates at specific times or take breaks from social platforms. By controlling your media consumption, you can reduce emotional overwhelm and stay focused on what matters to you.
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Practice Self-Compassion
It’s okay to feel unsettled after election results. Be gentle with yourself and avoid harsh self-criticism. Treat yourself with the same kindness and understanding you would offer a close friend in a difficult moment. Self-compassion supports emotional safety and helps you bounce back more quickly from stressful experiences.
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Reframe Negative Thoughts
After an election, it’s easy to feel hopeless or defeated. Reframe those negative thoughts by focusing on what you can control. For instance, instead of thinking, “This is hopeless,” try, “I can contribute to change in my own way.” Reframing helps you maintain an empowered mindset, reinforcing your internal locus of control.
Why Emotional Safety Matters After the Election
Developing an internal locus of control boosts your emotional resilience, helping you handle challenging events with a greater sense of peace. It allows you to manage stress, protect your well-being, and respond thoughtfully to situations, regardless of their emotional intensity. By focusing on what you can control, you protect your emotional safety, especially in times of uncertainty.
At Killian Counseling Services LLC, we are dedicated to helping you build the emotional tools you need to feel safe, secure, and empowered—no matter the circumstances. Our PhD-level clinicians in Montclair and across New Jersey are here to guide you through challenging times with personalized therapy that fosters emotional resilience and well-being.
If you’re ready to strengthen your internal locus of control and cultivate emotional safety, we’re here to support you. Reach out today to schedule a session and start your journey toward emotional empowerment.