Election season can bring a whirlwind of emotions. Whether you’re feeling relieved, uncertain, disappointed, or anxious about the future, taking time to focus on self-care can help you stay balanced. Here’s a guide on how to support your mental and emotional well-being after election results, so you can regain a sense of calm and resilience.
Why Self-Care Matters After Election Results
Elections impact our lives in big and small ways, and the constant news updates and discussions can leave us feeling emotionally drained. Practicing self-care is essential to process your feelings, reset your mind, and restore your energy. Self-care isn’t just about pampering yourself; it’s about creating habits that nurture your mental and emotional well-being.
Simple Self-Care Steps for Post-Election Calm
Here are effective self-care practices you can use to manage stress, soothe anxiety, and support your well-being after the election.
1. Take a Break from the News and Social Media
Constantly checking updates can amplify stress and make it hard to disconnect. Set limits on your news consumption by scheduling specific times to check updates, or consider taking a social media break entirely. Instead, use this time to focus on activities that calm and energize you.
2. Reconnect with Activities That Bring You Joy
When stress is high, doing things you enjoy can be incredibly soothing. Whether it’s reading a book, cooking, playing a sport, or watching a favorite movie, spending time on activities you love helps you feel more present and positive. Joyful activities can be a great way to recharge and distract from worries.
3. Move Your Body to Relieve Tension
Physical activity, even something as simple as a walk, can work wonders for your mood and energy levels. Exercise boosts endorphins and reduces stress hormones, helping you feel more balanced. Try stretching, yoga, dancing, or any activity that feels good to your body.
4. Spend Time with Supportive Friends and Family
Connecting with loved ones who support you can be grounding and comforting. Spend time with those who bring positivity into your life, and don’t be afraid to reach out if you need someone to talk to. Talking through your feelings with a friend or family member can provide relief and new perspectives.
5. Set Small, Achievable Goals for Daily Life
Setting small goals for each day can help you feel more in control and reduce feelings of overwhelm. These goals don’t have to be ambitious—they can be as simple as cleaning a room, finishing a book chapter, or cooking a healthy meal. Achieving these small steps creates a sense of accomplishment and purpose.
6. Practice Mindfulness and Deep Breathing
Mindfulness techniques like meditation and deep breathing exercises can reduce stress by helping you stay present and centered. Try spending a few minutes each day focusing on your breath, noticing how your body feels, or observing your surroundings. Practicing mindfulness regularly can increase resilience and improve your mental well-being.
7. Limit Political Conversations as Needed
It’s okay to set boundaries around political discussions, especially if you’re feeling drained. Politely let friends, family, or colleagues know if you’d prefer not to discuss the results for a while. Protecting your emotional space is an important part of self-care.
8. Seek Support if You Need It
If you’re finding it hard to manage post-election stress or if your emotions feel overwhelming, consider reaching out for professional support. Therapists can offer guidance and tools to help you navigate difficult emotions and build resilience during challenging times.
Taking Care of Your Mental Well-Being, One Step at a Time
Practicing self-care after election results can help you process your feelings and regain balance. By focusing on activities that calm your mind, uplift your spirit, and connect you with others, you can build resilience and face the days ahead with a greater sense of peace.
At Killian Counseling Services LLC, we’re here to support you through life’s ups and downs. Whether you’re struggling with election-related stress, anxiety, or anything in between, our Montclair-based team, available virtually across New Jersey, offers compassionate care and effective strategies for well-being. Contact us today to start prioritizing your mental health.