Election results can evoke a powerful emotional response, impacting our mood, thoughts, and well-being. Whether the outcome aligns with your hopes or not, the uncertainty, stress, and public discourse around elections can lead to feelings of anxiety, sadness, or even anger. Understanding the psychological impact of election outcomes—and learning effective coping strategies—can help you manage these emotions and find balance.
Why Election Results Impact Our Mental Health
Election seasons often bring heightened stress as we’re exposed to constant news, political debates, and polarized opinions. But why do election results have such a strong effect on our mental health?
- Uncertainty and Lack of Control
Elections often create a sense of uncertainty about the future, which can lead to stress. Many of us feel an emotional investment in the outcome, as it may influence issues we care deeply about. The feeling of not having control over the result can amplify stress and anxiety. - Identity and Belonging
Political beliefs can be closely tied to our values and identity. When election results challenge those beliefs, it may feel as though our identity is being questioned or disregarded, which can lead to feelings of isolation or frustration. - Information Overload
During elections, constant media updates, social media discussions, and heated debates can lead to information overload. This excessive exposure can make us feel drained, overwhelmed, and anxious, especially if the news is negative or divisive. - Collective Anxiety and Empathy
Witnessing widespread emotions, whether joy or distress, can affect us on an empathetic level. We might feel overwhelmed by the collective atmosphere, especially if we sense that loved ones or communities are deeply impacted.
Understanding these psychological effects is the first step toward managing our response to election outcomes. Let’s look at practical strategies to help us cope.
Coping Strategies for Managing Election-Related Stress
1. Set Boundaries Around News and Social Media
Constantly checking news updates and scrolling through social media can heighten stress. Instead, try limiting your news consumption to certain times of the day and avoid checking it first thing in the morning or right before bed.
- Curate Your Feed: Mute or unfollow accounts that increase your stress. Instead, focus on content that uplifts or educates you without causing emotional fatigue.
- Limit Exposure: Consider setting a timer for how long you’ll engage with news or social media. Taking breaks from the information flow can give your mind the space it needs to process events calmly.
2. Practice Self-Care and Grounding Techniques
Grounding exercises and self-care are powerful tools for managing stress, especially during emotionally charged times. Here are a few methods to consider:
- Deep Breathing: Take a few minutes each day to focus on your breath. Try inhaling for four counts, holding for four, and exhaling for four. This technique can help you feel more centered and calm.
- Body Scan: Take a moment to close your eyes and mentally scan your body for areas of tension. Relax each area as you notice it, releasing any stress you may be holding.
Self-care can also mean doing something enjoyable each day, whether that’s a walk, reading, or practicing a hobby.
3. Connect with Supportive People
Talking to others about your feelings can be a great way to process complex emotions. Reach out to supportive friends, family members, or even online groups where you feel safe to share your thoughts. Discussing your feelings with others who understand can help validate your experience and reduce feelings of isolation.
If you feel the need for deeper support, consider speaking with a mental health professional. Therapists can provide a safe space to explore your feelings, learn coping skills, and develop resilience during challenging times.
4. Focus on What You Can Control
In situations where we feel powerless, shifting focus to things within our control can help us regain a sense of stability. This might mean focusing on personal goals, daily routines, or making a positive difference in your community.
- Small Actions: Even small actions like volunteering, signing petitions, or joining supportive communities can help channel your emotions constructively and give you a sense of purpose.
- Set Daily Goals: Establishing achievable goals for each day—like preparing a healthy meal or completing a project—can add structure and positivity to your routine.
5. Engage in Physical Activity
Physical activity is one of the most effective ways to combat stress. It helps release endorphins, the body’s natural mood enhancers, and allows you to release pent-up energy and emotions. You don’t need an intense workout; even a brisk walk, stretching, or dancing to your favorite song can make a difference.
6. Practice Acceptance and Letting Go
It’s natural to feel disappointment or frustration after an election, but holding on to these emotions can increase stress over time. Practicing acceptance and reminding yourself to let go can free you from dwelling on things you can’t change.
- Mindfulness: Spend a few minutes in mindful reflection, focusing on letting go of unhelpful thoughts. Meditation apps or guided exercises can help you get started if you’re new to mindfulness.
- Reframe Negative Thoughts: Instead of fixating on what you wish was different, try shifting your focus to something positive or productive that you can control.
Finding Balance After the Election
Remember, it’s normal to feel a range of emotions after an election. By implementing these strategies, you can support your mental well-being, even during uncertain times. Creating boundaries, focusing on self-care, and connecting with supportive people can help you navigate post-election stress and find a sense of peace.
At Killian Counseling Services LLC, we understand how events like elections can impact mental health. Our team of dedicated clinicians in Montclair offers supportive, personalized counseling to help you find balance and resilience in times of stress. Reach out today to discover how we can support you on your path to well-being.