Evidence-based Practice - Killian Counseling Services

Stopping Catastrophizing During Election Season: Simple Steps for Staying Calm

Election seasons can be stressful, and when results don’t go as hoped, we can fall into worst-case thinking—also known as catastrophizing. This habit can turn mild worries into intense fears and drain our energy. Fortunately, there are practical steps you can take to keep catastrophic thoughts in check, feel more grounded, and find peace, no […]

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Using CBT to Manage Election Stress: Take Control of Your Thoughts and Emotions

Election season can bring a lot of emotions—excitement, frustration, even uncertainty. It’s easy to feel overwhelmed, especially when results don’t go as we hoped. But there’s a helpful way to cope with election stress: Cognitive Behavioral Therapy (CBT). CBT helps you stay calm by focusing on how you respond to thoughts and events. With some

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Finding the Right Therapist in Montclair, NJ: Your Guide to Effective Counseling

Choosing the right therapist is a crucial step toward improving your mental health and well-being. In Montclair, NJ, where diverse therapy options abound, finding the right fit can feel overwhelming. Whether you’re seeking individual counseling, couples therapy, or family support, understanding your needs and the local mental health landscape is essential. Here are some tips

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Finding Compassionate Counseling Services in Montclair, NJ

In today’s fast-paced world, it’s easy to feel overwhelmed by life’s challenges. Whether you’re experiencing anxiety, navigating relationship conflicts, or managing grief and loss, seeking support from a qualified counselor can make a significant difference. If you’re located in Montclair, NJ, and are looking for compassionate counseling services, you’ve come to the right place. At

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Understanding the Benefits of Online Counseling in Montclair, NJ

In today’s fast-paced world, many individuals are seeking accessible mental health support. Online counseling is a convenient and effective way to receive therapy from the comfort of your home. At Killian Counseling Services LLC, we offer tailored therapy sessions that prioritize your needs and well-being. The Convenience of Online Counseling One of the most significant

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Is It Time for Therapy? Key Signs You May Need Professional Help

Deciding to seek therapy can be a significant step toward enhancing your mental health and overall well-being. However, many individuals struggle with recognizing when they need professional help. At Killian Counseling Services in Montclair, we are here to guide you in understanding some key signs that indicate it may be time to reach out for

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Combining Self-Help and Counseling: Maximizing CBT for Anxiety Relief

Managing anxiety often requires a multi-faceted approach, and one effective strategy involves combining self-help techniques with professional counseling. Cognitive Behavioral Therapy (CBT) provides valuable tools for addressing anxiety, and integrating self-guided exercises with the expertise of a licensed CBT counselor can lead to optimal results. In this article, we’ll examine the balance between self-help and

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From Thoughts to Feelings: How CBT Transforms Anxiety Through Counseling

Anxiety can often feel overwhelming and affect every part of your life. At the heart of this struggle is the connection between thoughts, feelings, and behaviors—a relationship that is essential to understanding anxiety. In this article, we’ll discuss the cognitive triangle and show how working with a trained Cognitive Behavioral Therapy (CBT) counselor can help

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Everyday CBT Techniques for Anxiety: Why Counseling Makes a Difference

Anxiety can feel overwhelming, affecting your daily life in various ways. Fortunately, Cognitive Behavioral Therapy (CBT) offers effective techniques that you can incorporate into your everyday routine to help manage anxiety. In this article, we’ll explore practical CBT techniques and emphasize the valuable role a licensed counselor plays in guiding and supporting you through the

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Understanding CBT: A Pathway to Managing Anxiety with Professional Guidance

In today’s fast-paced world, anxiety has become a common challenge for many individuals. Whether triggered by work stress, personal issues, or societal pressures, the effects of anxiety can significantly impact daily life. Fortunately, there are effective ways to manage anxiety, and one of the most proven methods is Cognitive Behavioral Therapy (CBT). What is Cognitive

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