Losing a partner is one of the most profound and heart-wrenching experiences one can endure. The emotional toll can be overwhelming, leaving you feeling lost, isolated, and unsure of how to navigate the grieving process. Understanding what to expect and finding practical ways to cope can help you honor your partner’s memory while also allowing […]
Coping with the Loss of a Partner: What to Expect and How to Heal Read More »
LGBTQ+ individuals often face unique mental health challenges stemming from societal stigma, discrimination, and personal experiences related to their identity. Issues such as anxiety, depression, and internalized homophobia can significantly impact overall well-being. In this article, we will explore these mental health concerns and provide strategies for coping and seeking support. Understanding LGBTQ+ Mental Health
Divorce is often one of life’s most challenging experiences, bringing a profound sense of loss that can feel overwhelming. Many people don’t realize that the grief following a divorce is valid and can be as intense as the grief experienced after a death. This article explores the unique aspects of grief after divorce, signs that
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Grief is a natural response to loss, but sometimes, the type of grief we experience isn’t widely recognized or supported. This type of grief, called “disenfranchised grief,” often arises when a loss is misunderstood, minimized, or not acknowledged by others. Whether you’re dealing with a private sorrow or a loss that doesn’t fit traditional definitions,
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The transition to college is an exciting yet daunting experience for many young adults. It represents a significant milestone, filled with opportunities for personal growth, new friendships, and academic achievement. However, this period can also bring about psychological challenges that may impact a student’s well-being. At Killian Counseling Services LLC in Montclair, we understand the
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Seeking therapy can be a significant step toward emotional well-being and personal growth. However, many people hesitate to take this step due to stigma or uncertainty about their mental health needs. In this article, we’ll explore the signs that indicate it might be time to seek professional help. Recognizing these signs can empower you to
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When people think of depression, they often imagine someone struggling to get out of bed, overwhelmed by sadness, and unable to complete daily tasks. However, high-functioning depression can be much more subtle, allowing individuals to manage their responsibilities while quietly battling emotional pain. This hidden struggle often goes unnoticed, but it’s no less important to address. At Killian
Understanding High-Functioning Depression: Signs and How Counseling Can Help Read More »
Welcome to Killian Counseling Services LLC! My name is Tom Killian, and I am excited to share my journey, my clinical expertise, and my commitment to supporting your mental health. My Passion for Mental Health I have dedicated my career to helping individuals, couples, and families navigate various mental health challenges. With a Ph.D. in
Introducing Tom Killian: Your Partner in Mental Health Read More »
Social support is vital for good mental health, yet many people struggle with feeling isolated. Whether facing a life change or feeling disconnected, understanding the importance of social connections and learning to strengthen your network can significantly enhance your well-being. Why Social Support is Crucial for Mental Health Social support refers to the comfort and
Life transitions can be exciting, but they often bring challenges like loneliness and isolation. Whether you’re starting a new job, moving to a new city, or facing another significant change, these moments can leave you feeling disconnected. Understanding why this happens and how to manage it can help you maintain your well-being during these times.
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Many people struggle with low self-esteem, which goes beyond just feeling down about yourself. It can significantly impact your life, relationships, and overall happiness. If you often feel inadequate or plagued by self-doubt, this guide will help you understand low self-esteem, its causes, and how you can begin to overcome it. What Is Low Self-Esteem?
Understanding Low Self-Esteem: Causes, Effects, and How to Improve It Read More »
