Low Self-Esteem - Killian Counseling Services

LGBTQ+ Mental Health Concerns: Addressing Issues Like Anxiety, Depression, or Internalized Homophobia

LGBTQ+ individuals often face unique mental health challenges stemming from societal stigma, discrimination, and personal experiences related to their identity. Issues such as anxiety, depression, and internalized homophobia can significantly impact overall well-being. In this article, we will explore these mental health concerns and provide strategies for coping and seeking support. Understanding LGBTQ+ Mental Health […]

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LGBTQ+ Discrimination and Stigma: Coping with Prejudice, Discrimination, or Exclusion in Various Settings

LGBTQ+ individuals often face discrimination and stigma that can significantly impact their mental health and well-being. Prejudice can manifest in various settings, including workplaces, educational institutions, healthcare systems, and social circles. In this article, we will examine the forms of discrimination faced by LGBTQ+ individuals and explore effective coping strategies for managing these challenges. Understanding

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Navigating Grief After Divorce: When Grief Counseling Becomes Necessary

Divorce is often one of life’s most challenging experiences, bringing a profound sense of loss that can feel overwhelming. Many people don’t realize that the grief following a divorce is valid and can be as intense as the grief experienced after a death. This article explores the unique aspects of grief after divorce, signs that

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Navigating the Psychological Challenges of Transitioning to College Life

The transition to college is an exciting yet daunting experience for many young adults. It represents a significant milestone, filled with opportunities for personal growth, new friendships, and academic achievement. However, this period can also bring about psychological challenges that may impact a student’s well-being. At Killian Counseling Services LLC in Montclair, we understand the

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Challenging Negative Thinking in Anxiety and Depression

If you find yourself trapped in a cycle of negative thoughts, you’re not alone. Anxiety and depression often feed on patterns of self-doubt, fear, and hopelessness. These thoughts can take over, impacting your mood, relationships, and daily life. But there is hope—negative thinking can be challenged and changed through counseling, leading to a healthier mindset.

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Recognizing the Signs You Need Therapy: How to Know When It’s Time to Seek Help

Seeking therapy can be a significant step toward emotional well-being and personal growth. However, many people hesitate to take this step due to stigma or uncertainty about their mental health needs. In this article, we’ll explore the signs that indicate it might be time to seek professional help. Recognizing these signs can empower you to

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Understanding High-Functioning Depression: Signs and How Counseling Can Help

When people think of depression, they often imagine someone struggling to get out of bed, overwhelmed by sadness, and unable to complete daily tasks. However, high-functioning depression can be much more subtle, allowing individuals to manage their responsibilities while quietly battling emotional pain. This hidden struggle often goes unnoticed, but it’s no less important to address. At Killian

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Understanding the Sunday Scaries

As the weekend draws to a close and Monday approaches, many people experience a wave of anxiety known as the “Sunday scaries.” This feeling often manifests as a sense of dread or restlessness, making it hard to enjoy the last hours of the weekend. Let’s explore what the Sunday scaries are, why they occur, and

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Introducing Tom Killian: Your Partner in Mental Health

Welcome to Killian Counseling Services LLC! My name is Tom Killian, and I am excited to share my journey, my clinical expertise, and my commitment to supporting your mental health. My Passion for Mental Health I have dedicated my career to helping individuals, couples, and families navigate various mental health challenges. With a Ph.D. in

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The Importance of Social Support for Mental Health: How to Build and Strengthen Your Network

Social support is vital for good mental health, yet many people struggle with feeling isolated. Whether facing a life change or feeling disconnected, understanding the importance of social connections and learning to strengthen your network can significantly enhance your well-being. Why Social Support is Crucial for Mental Health Social support refers to the comfort and

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Navigating Loneliness and Isolation During Life Transitions

Life transitions can be exciting, but they often bring challenges like loneliness and isolation. Whether you’re starting a new job, moving to a new city, or facing another significant change, these moments can leave you feeling disconnected. Understanding why this happens and how to manage it can help you maintain your well-being during these times.

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Understanding Low Self-Esteem: Causes, Effects, and How to Improve It

Many people struggle with low self-esteem, which goes beyond just feeling down about yourself. It can significantly impact your life, relationships, and overall happiness. If you often feel inadequate or plagued by self-doubt, this guide will help you understand low self-esteem, its causes, and how you can begin to overcome it. What Is Low Self-Esteem?

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