Positive Psychology - Killian Counseling Services

How Can I Be Happier in a Romantic Relationship?

Creating happiness in a romantic relationship involves making intentional choices that foster connection, understanding, and mutual respect. Here are several key behaviors that can enhance relationship satisfaction and contribute to a fulfilling partnership. 1. Be Attentive and Supportive One of the cornerstones of a happy relationship is being genuinely attentive to your partner’s needs and […]

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Happiness Through Meaning and Purpose: How to Find True Fulfillment in Life

Happiness in life is more than a passing feeling; it’s often a byproduct of living with meaning and purpose. While it’s natural to seek moments of pleasure, true happiness goes beyond quick thrills and short-lived sensations. At Killian Counseling Services LLC in Montclair, NJ, we work with clients to explore how embracing a life of

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Happiness: A Changeable State, Not a Fixed Trait

Happiness is often misunderstood as a permanent part of our personality. In reality, happiness is a temporary, adaptable state, not something you either “have” or don’t. At Killian Counseling Services LLC in Montclair, NJ, we guide clients in understanding this flexible nature of happiness and how it can be nurtured through simple habits. Happiness: A

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Understanding Positive Psychology: What Really Makes Us Happy

Happiness is more than a temporary feeling—it’s a cornerstone of living a fulfilling life. Positive psychology, the science of well-being, focuses on what drives happiness and fulfillment, going beyond just overcoming challenges. At Killian Counseling Services LLC in Montclair, New Jersey, we specialize in evidence-based practices that help you thrive. In this article, we’ll explore

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