After election results come in, social media can feel like an emotional rollercoaster. Constant updates, debates, and reactions from friends, family, and news outlets can heighten stress and anxiety. Taking a break from social media can give your mind the rest it needs, helping you stay calm and focused. Here’s how stepping back from your […]
Election results can evoke a powerful emotional response, impacting our mood, thoughts, and well-being. Whether the outcome aligns with your hopes or not, the uncertainty, stress, and public discourse around elections can lead to feelings of anxiety, sadness, or even anger. Understanding the psychological impact of election outcomes—and learning effective coping strategies—can help you manage
Why Election Results Can Affect Our Mental Health (and How to Cope) Read More »
In today’s digital age, social media has become an integral part of our daily lives. While platforms like Instagram, Facebook, and TikTok allow us to connect and share, they also significantly impact our mental health, particularly through the lens of self-comparison. This article explores the relationship between social media usage, mental health, and self-comparison, providing
Navigating Social Media: The Impact on Mental Health and Self-Comparison Read More »
