Election seasons can stir up powerful emotions, leaving many feeling anxious, stressed, or uncertain once results are announced. Whether you’re celebrating or processing disappointment, finding peace during this time is essential for mental well-being. Here are practical tips to manage stress after the election and help restore calm and balance in your daily life.
1. Practice Grounding Techniques
Grounding techniques help bring your focus back to the present moment, reducing stress and giving you a sense of control. Here are a few simple ways to practice grounding:
- 5-4-3-2-1 Method: Take a deep breath and identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique helps you shift your focus away from racing thoughts and into the here and now.
- Breathwork: Practice deep breathing exercises to calm your nervous system. Try inhaling for four counts, holding for four counts, and exhaling for four counts. Repeat several times to feel centered.
These exercises can be especially useful when you feel anxious about election news, discussions, or social media updates.
2. Limit News and Social Media Consumption
While staying informed is important, consuming too much news—especially during emotionally charged times—can lead to overwhelming stress. Here’s how to create healthier boundaries:
- Set Specific Times: Choose specific times to check the news rather than continuously scrolling. Limiting your exposure helps you stay informed without feeling inundated.
- Mute Notifications: Consider turning off notifications from news and social media apps. This small step can help you feel less reactive and more in control.
- Curate Your Feed: Unfollow or mute accounts that amplify your stress. Instead, focus on positive or neutral content that brings balance to your day.
3. Stay Physically Active
Physical activity is an excellent way to release stress and improve your mood. Even a short walk, stretching session, or a few minutes of movement can make a significant difference. Exercise releases endorphins, which are natural mood boosters, and helps reduce tension.
If you’re struggling to get moving, try setting small, achievable goals. Start with a 10-minute walk or a few stretches throughout the day. Any movement is beneficial when it comes to managing stress.
4. Engage in Mindfulness Practices
Mindfulness can help you feel more balanced and less reactive, no matter the circumstances. Simple mindfulness practices include:
- Mindful Breathing: Close your eyes, take a few deep breaths, and focus on each inhale and exhale. This exercise helps you stay present and calms your mind.
- Body Scan: Lie down or sit comfortably and mentally scan each part of your body, noticing any areas of tension. As you bring awareness to your body, release any stress you may be holding.
- Gratitude Practice: Take a few moments each day to reflect on what you’re grateful for. This can shift your perspective and help you focus on positive aspects of your life.
Mindfulness can offer a sense of inner peace, even in uncertain or stressful times.
5. Connect with Supportive People
Talking to trusted friends, family members, or support groups can help you process your emotions and feel less alone. If you’re feeling stressed, try reaching out to people who offer understanding and validation. Meaningful conversations can provide perspective and help you process complex emotions around the election and its aftermath.
For those needing more guidance, professional counseling can provide a safe, supportive space to talk through post-election stress. Therapy can help you learn new coping strategies tailored to your needs, helping you navigate stress effectively.
6. Focus on What You Can Control
In times of heightened emotion and uncertainty, focusing on things within your control can help reduce stress. Whether it’s your daily routines, self-care practices, or how you engage with others, centering yourself around what you can influence can ease feelings of helplessness.
For example:
- Create a Routine: Having a predictable routine provides structure and stability. Even small routines like morning stretches, evening reading, or meal planning can offer a sense of normalcy.
- Set Small Goals: Establish small, attainable goals for each day to maintain focus and motivation. This could be as simple as completing a task you’ve been putting off or setting aside time to relax.
Final Thoughts on Managing Election Stress
Managing stress after an election is about recognizing your needs and taking steps to care for your mental well-being. Remember, it’s okay to take breaks, create boundaries, and ask for support when you need it. Practicing grounding techniques, mindfulness, and connecting with others can help you find calm and balance, no matter the outcome.
If you’re looking for additional support managing stress, our team at Killian Counseling Services LLC in Montclair is here to help. Our experienced clinicians offer compassionate, evidence-based counseling to guide you through challenging times. Reach out today to start your journey toward greater peace and resilience.