After election results come in, social media can feel like an emotional rollercoaster. Constant updates, debates, and reactions from friends, family, and news outlets can heighten stress and anxiety. Taking a break from social media can give your mind the rest it needs, helping you stay calm and focused. Here’s how stepping back from your feeds post-election can support your mental well-being.
Why a Social Media Break Helps with Post-Election Anxiety
Social media is designed to keep us engaged, but the constant flow of news and opinions can quickly lead to information overload. For many, scrolling through intense discussions and debates can feel overwhelming and even trigger anxiety. A social media break allows you to pause, regroup, and focus on what brings peace and balance to your life.
Steps for a Healthy Social Media Break
Here’s how to approach your break to make it effective and manageable, so you can return feeling more centered and in control.
1. Decide on Your Break Duration
A break doesn’t have to be permanent to be beneficial. Start by deciding on the length of time you’d like to step away. You might choose to take a day, a week, or even just specific hours each day as “social media-free” time. Setting a clear timeline can help you feel more in control and committed to your decision.
2. Turn Off Notifications to Reduce Temptation
Notifications can be tempting and can pull you back into the cycle of checking updates. Temporarily turn off social media notifications on your devices to avoid the urge to check in. Without constant reminders, you’re more likely to stay focused on other activities.
3. Fill Your Time with Calming Activities
Use the time away to engage in activities that support your mental well-being. Reading, cooking, spending time in nature, or practicing a hobby are great alternatives to scrolling through your feed. These activities can refresh your mind and provide a healthy distraction from the news cycle.
4. Stay Informed in Moderation
If you still want to stay updated on current events, choose reliable sources and limit your time to one or two daily check-ins. This can help you feel informed without feeling overwhelmed. Many people find it helpful to set a specific time for checking the news, so it doesn’t interfere with their day.
5. Reflect on Your Reasons for Taking a Break
Take a few minutes to write down why you’re taking a break. Are you aiming to reduce stress, improve focus, or feel more balanced? Reflecting on your goals for this time away from social media can motivate you to stick with it and remind you of the positive effects.
6. Connect with Loved Ones Directly
Instead of scrolling, reach out to friends or family for more personal interactions. Send a text, make a call, or meet up in person if possible. Meaningful connections can bring a sense of comfort and community without the noise of social media.
The Benefits of Limiting Social Media During Stressful Times
Giving yourself a break from social media after election results can have long-lasting benefits. Not only does it reduce anxiety and stress, but it also allows you to focus on what matters most to you—whether that’s spending time with loved ones, practicing self-care, or enjoying moments of calm.
At Killian Counseling Services LLC, we’re here to support your mental well-being, including practical ways to manage stress and anxiety. Our Montclair-based team, available virtually across New Jersey, offers compassionate care to help you navigate life’s challenges. Contact us today to learn how therapy can help you find balance, even in uncertain times.