Understanding Dr. John Gottman’s Four Horsemen: Transforming Negative Communication Patterns in Relationships
Relationships often face challenges due to negative communication patterns, and Dr. John Gottman, a respected expert in relationship dynamics, has identified four key behaviors that can indicate trouble in a relationship. Known as the “Four Horsemen of the Apocalypse,” these behaviors are Criticism, Defensiveness, Stonewalling, and Contempt. Understanding these behaviors and how to address them […]