Deciding to begin therapy can be a challenging step, and figuring out when to seek help isn’t always straightforward. Here are some signs that therapy might be beneficial for you, along with steps to take next. Signs You Might Need Therapy 1. Ongoing Sadness or Helplessness If you’ve been feeling sad or helpless for an […]
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Stress and anxiety affect many people daily, and recognizing their symptoms can help you manage them more effectively. At Killian Counseling Services LLC in Montclair, we offer personalized support and strategies to address these issues. Here’s a guide to the common ways stress and anxiety manifest: Physical Symptoms of Stress and Anxiety Stress and anxiety
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Managing stress and anxiety can seem overwhelming, but incorporating practical coping strategies into your daily routine can make a big difference. At Killian Counseling Services LLC, we understand the importance of effective techniques in managing these challenges. Here’s a detailed look at helpful coping skills with concrete examples to guide you in navigating stress and
Coping Skills for Managing Stress and Anxiety: Concrete Examples and Strategies Read More »
Anxiety and stress are often used interchangeably, but they are different. Stress can sometimes be helpful and motivating, while anxiety becomes a problem when it is persistent and overwhelming. At Killian Counseling Services LLC, we are here to help you navigate these challenges and find balance. The Benefits of Healthy Stress Motivation and Drive: A
